Richa Chadha's fitness regime revolves around exercising alfresco, EMS, and embracing the ever

By Rhea Sinha

Taking social media by storm with her healthy fitness journey, Richa Chadha's physical transformation is nothing if not inspiring. Known for her strong opinions against the unrealistic beauty standards of the entertainment and film industry, the bride-to-be chose a path of wellness combined with the right approach to fitness. Working to improve her sleep quality, movement, and mobility, hard work is synonymous with the Masaan actor whether it's for her physically demanding roles or her robust exercise routine. Advocating switching up to healthier choices in life, for both the mind and the body, Richa Chadha's fitness mantra revolves around discovering the playful or pleasant factor in whatever she does. Ahead, we round up the wellness cues to adapt to from the star's hearty fitness regime.

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Recouping from a foot injury and over work in 2021, Richa took to training at home with a pull-up bar, resistance and body-weight training. Rooted in her consistency is key mantra, the Gangs of Wasseypur actress didn't let any obstacles hold her back when it came to her routine, but instead adapted to her setting in order to meet her fitness goals with coherence. Ladies, here's a lesson to take notes from and keep motivated the next time you find yourself cropping up excuses in an inconvenient position.

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By Rujuta Vaidya

By Aakanksha Kirtane

By Aakanksha Kirtane

Amidst her hectic schedule, the actor ensures to find creative ways to squeeze in some quality time with her keep-fit-fanatic fiancé Ali Fazal. A great way to pinch in a quick full-body workout, hiking sees benefits in building stronger muscles and bones, improving one's sense of balance, and boosting their mood. If you're not a fan of hitting the gym, exercising alfresco and taking to a trail just might be the fitness fix for you.

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A picky pure vegetarian, Richa Chadha is very particular when it comes to her nutritional therapy and where she eats. Opting for homemade comfort food when it comes to cheat meals, the star is a big believer in finding the diet that works for you (which may or may not work for somebody else). The actor regards food as an equivalent to fuel, helping her sort out her immunity and gut health to gain the right amount of nutrition required in accordance with her exercise regime.

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By Rujuta Vaidya

By Aakanksha Kirtane

By Aakanksha Kirtane

Gaining the benefits of a 3 hour workout in just 20 minutes? Yes you read that right. EMS or Electrical muscle stimulation is all the rage right now. A type of training that uses a wearable device attached to the body to stimulate muscles through tiny electrodes, the elicitation of muscle contraction will accelerate any workout and guarantee body-toning results. Claimed to have helped in streamlining fitness goals, EMS is perfect for those who, like Chadha, don't hesitate from taking up challenges and finding breakthroughs. Remember, always start with a consultation.

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Stating that "the body is a process, not a destination to arrive at but a journey" in an Instagram caption, Richa Chadha is an ardent zealot in believing that fitness isn't a one-size fits all approach. As we grow and change, so do our bodies and finding the right diet, workout, and regime that works for you and your body's needs is essential when it comes to formulating a workout plan. If you relate to or are inspired by the star's motivating mantra, it's time to find ways to incorporate the Fukrey actor's steadfast fitness routine into yours.

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